My approach

Working with me, you can expect a space where we prioritize positivity, empathy, and a little humor! Understanding motivations and goals in a trusted, collaborative environment can help us on the path to growth and healing. Together, we can gain understanding of your past and your present, and the impact they have on you today. In counseling I strive to make it a safe, non- judgmental environment, where you and your story are heard and understood. I specialize in working with adolescents and young adults and also enjoy working with families and couples. I focus on areas of anxiety, self-confidence, relationship, life transitions, trauma, and grief. I enjoy supporting you in exploring spirituality, reducing anxiety and overwhelm, and looking at attachment and relationships. In our counseling space, I want you to feel empowered as you reduce anxiety and stress, and move forward intentionally.